Re/discover
Yourself
after
Heartbreak
6 Month
Coaching
Programs
Re/discover
Yourself
after
Heartbreak
6 Month
Coaching
Programs
Heal and re/discover yourself after heartbreak through the self-mastery of yoga, meditation, paradigm-shifting & flow.
Are you feeling lost after a heartbreak whether the loss of a job, end of a relationship or the loss of a loved one?
Several months and years after the heartbreak are you feeling you haven't really moved forward?
Would you like to explore who you are now and what you would like to do with your life?
What if...
Your heartbreak cracked you open to discover a new side of you and life?
You started a self mastery routine that kept your body, mind and spirit robust enough to weather life's challenges?
You discovered more of what you love, the gifts you have and how to give them to yourself and others to make your and other people's lives better?
The backbone of the Re/discover Yourself after Heartbreak programs is developing a consistent yoga and meditation practice with carefully designed modules to help you: understand heartbreak, release what no longer serves you, bring in uplifting energy, change some negative aspects of your life into positive ones, find/revive the gifts that light up your life, and the lives of others. You will be able to ingrain all these lessons for a more resilient happy life.
You get to decide how much time you'd like to spend on your yoga and meditation practice. The module time commitment for both the Individual and Group programs is likely to be on average between 1 to 2 hours a week.
The modules in the 6 month Re/discover Yourself after Heartbreak programs are ...
Module 1: Connection
Understanding some of the nervous system responses to heartbreak and why we are wired this way. This understanding helps you be more compassionate with yourself on what is happening in your body and how you can use this understanding to devise more helpful coping and healing mechanisms.
Module 2: Release negatives
Looking at, accepting and releasing emotions and thoughts that are no longer serving you. This means that you have more energy and resources to focus on aspects that are currently helpful to you and where you want to be.
Module 3: Add positives
Releasing what no longer serves you means you have more space to bring in fresh new uplifting energy. Our energetic state ripples through and around us affecting how we feel and experience the world around us.
Module 4: Alchemy
Creating magic by turning many negative aspects of your life into positives. For example, some of our weaknesses can be turned on their head to become strengths. The personal self-mastery practice of yoga and meditation will help you develop the awareness and introspection to help with this and other developments.
Module 5: Find flow
Often heartbreak is a disconnection from a source of joy and fulfilment.
Re/discovering activities that take you into the bliss of flow state, being fully in the moment using your gifts can bring a new or forgotten sense of joy in life. This can also allow you to tap (more) fully into your gifts and perhaps into a sense of purpose on how you can improve the lives of yourself and others.
Module 6: Sustainability
Life keeps throwing us curve balls so it helps you to be grounded in supportive connection, releasing what no longer serves , topping up with uplifting energy, bringing in alchemy and spending more time in your flow. We want you to establish these nourishing, energizing, self-mastery, joyful practices as routines that become habits so they continue to benefit you.
What You Get...
Each month focuses on one module (see modules above). In line with the theme of the month and the program option you choose you'll have the following resources:
If you sign up before Jan 31, 2024:
$597
before
Jan 31, 2024
$357
before
Jan 31, 2024
* In the Individual program you also get access to group accountability sessions
This is for you if....
You feel ready for a change in your life but are not sure what that change looks like
You want to move forward after heartbreak or the dissolution of a relationship
You are willing to do the work on a consistent basis
You are open to new ways of looking at yourself and life to going forward
You are determined to learn and maintain a self-mastery self practice for your continued growth and evolution
You would like some individual attention and the customization of one-on-one sessions
You are willing to commit resources to the process
You want to live your life giving (more) of your gifts to yourself, the people around you and to the world
BONUSES
Discounted rates on other Kuthuta classes, sessions and retreats
After completing the Individual Program within 6 months - an additional 6 months worth of yoga classes
A personalised strategy and plan to continue after the program
Access to the course material for 12 months
Why is this different than any other program?
The program is holistic. It focuses on and aligning: body, heart, mind and spirit. This is reflected in the elements of the program.
Individualised support. You are unique and so are your needs. I want to give you the support you need in the particular moment.
You set your own direction of growth and discovery. We are all about healthy boundaries as you create your new flow.
What clients have to say about me...
Anisa Richmond says (Towani) has the "TRUE gift of mending the heart and allowing love once lost to resurface"
Audrey Situkali shares "Discovering yoga (with Towani) some 3 years ago is one of the best things that's happened to me"
FAQs
What if I've never done yoga or meditated?
You don't already need to have done yoga or meditated before to benefit from the program. I have worked with many newbies.
What if I am in another program or therapy?
Often, other programs or therapies will complement the Re/discover Yourself after Heartbreak program. We are happy to hear about what else you are doing.
I can't make all the live yoga classes
That's ok, the value you will get from the replays that you do in your own time will still be amazing.
Does the program only work with recent heartbreak?
Sometimes the passage of time doesn't always mean we have moved on and therefore the programs can help.
A little about me.....
I'm Towani Clarke. I am a yoga teacher, creative and nurturer of evolution. I work with people going through heartbreak whether from the loss of a job, end of a relationship or death of a loved one. I help them use self-mastery to re/claim their power, gifts, joy and purpose.
I've spent several years working in management in companies ranging from farms, a business consultancy to a law firm. After walking out of my 1st marriage heartbroken and hitting the glass ceiling, I realized I had been taking the path of least resistance all my life, merely doing what I thought I should or could do. Several years ago, I summoned the courage to ask myself "What in my heart of hearts do I want to do?" Unexpectedly the answer was teach yoga and design clothes.
So in 2009, I left my steady corporate job to start a yoga business & a women's afro chic clothing brand. I loved working with my clients in general yoga classes to help them overcome injuries physical and emotional to find joy again, re/gain confidence in themselves and move forward.
In 2021, I realized, that I wanted to work in deeper and more meaningful ways than a general yoga practice allowed. I started developing the Re/discover Yourself after Heartbreak programs. These programs help my clients use their heartbreak to crack open their lives to new sides of themselves and life through the healing and self-mastery practices of yoga, meditation coupled with other paradigm shifting modalites. In this approach my clients heal, grow, re/discover their gifts to improve their lives and the lives of the people around them. The effect ripples out to the community and world around them..
Begin your re/discovery..
Individual Program Monthly
$687 per month
Minimum commitment is 6 months
Group Program
Monthly
$397 per month
Minimum commitment is 6 months
If you sign up before Jan 31, 2021 :
$597 per month
Individual Program
$357 per month
Group Program
In the Individual program you get....
COURSE
Live online yoga classes
Recorded yoga classes
Meditation guidance
Paradigm shifting course access
Reflective course work
INDIVIDUAL
6 Coaching Calls
6 Experts Sessions
6 Accountability Calls
GROUP
Option of 6 Accountability Calls
BONUS
Discounts going forward
Completion gift of 6 months extra of online yoga classes
In the Group Program you get....
COURSE
Live online yoga classes
Recorded yoga classes
Meditation guidance
Paradigm shifting course access
Reflective course work
INDIVIDUAL
3 Coaching Calls
2 Experts Sessions
GROUP
6 Accountability Calls
BONUS
Discounts going forward